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Por La Vida Health and Nutrition Classes

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Por La Vida

Por La Vida is a health promotion program whose mission is to strengthen and promote health and well being within the Latino community. Por La Vida trains Montclair Latina women to become "consejeras". These consejeras present the health information through a social network to share their knowledge. Additionally, through this social network, domestic violence prevention and intervention programs for at-risk undeserved women are established. A Healthy Lifestyle program established through the Nutrition Network is an expansion of Por La Vida that encourages health eating and physically active lifestyle choices.

 

Free nutrition classes are now available in English and Spanish!

Nutrition & Health Classes

The Montclair Por La Vida program will be scheduling health and nutrition and parenting classes at the Montclair Civic Center and in Montclair elementary schools on an going basis. We are seeking women who want to take advantage of this wonderful opportunity. Come and participate in nutrition or parenting classes in either English or Spanish. Childcare is provided for free. To find out more, call (909) 625-9485.

 

Clases De Salud Y Nutricion Asi Como Clases De Habilidades De Ser Padre/Madre

El programa Montclair Por La Vida estará programando clases de nutrición y salud y de padres en el Centro Cívico y las escuelas de Montclair. Estas brindaran información sobre salud, nutrición, cocina, salubridad, visita a al supermercado local donde aprenderá como leer etiquetas y hacer mejores selecciones de productos saludables, además de una demostración de cocina. El programa también ofrece clases para una paternidad/maternidad apropiadas que incluyen temas de comunicación, auto estima, disciplina, relaciones saludables y recursos de la comunidad. Para mas información del día, hora y lugar de las clases, por favor llame a (909)625-9485.

 

Health & Nutrition

Learn how to better not only your own health but your entire family's health.
The Health and Nutrition class offers various sessions that will help you live a healthy lifestyle. The sessions include information on:

Nutrition Learn about eating nutritious food. Information about the pros and cons of salt, sugar and fat.
Physical Activity Learn easy techniques to keep your body physically fit.
A trip to a local market Build awareness on reading labels of foods.
Chef demonstration A professional nutritionist teaches a chef demonstration on how to cook healthy.
Other Guest speakers will speak on topics of interest.

For additional information, please call (909) 625-9485.

"Funded by the City of Montclair and First 5 San Bernardino.

 

Por La Vida Lending Library

Montclair Por La Vida is pleased to announce its growing Lending Library. It provides videos for adult and children on aerobics, walking, Tae-Bo, and a variety of books on nutrition, health, and recipes. To join and check out books or videos, please call (909)625-9485.

Es un placer para el programa Montclair Por La Vida el anunciar el programa de Préstamo de Libros y Videos. Los videos que están a sus órdenes son para adultos y niños sobre ejercicios aeróbicos, caminar, taebo, y una variedad de libros de recetas saludables y nutrición. Por favor llame a la oficina de Por la Vida (909)625-9485.

 

Health & Nutrition

Learn how to better not only your own health but your entire family's health.
The Health and Nutrition class offers various sessions that will help you live a healthy lifestyle.

 

The sessions include information on:

Nutrition Learn about eating nutritious food. Information about the pros and cons of salt, sugar and fat.
Physical Activity Learn easy techniques to keep your body physically fit.
A trip to a market Build awareness on reading labels of foods.
Chef demonstration A professional nutritionist teaches how to cook healthy.
Other Guest speakers will speak on topics of interest.

 

For additional information, please call Leticia Gavilanes at (909) 625-9485.

"Funded by the City of Montclair and First 5 San Bernardino.